STV North +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes an apple cake, enjoys authentic Caribbean cookery from Levi Roots, and serves up Turkish-style meatballs for adventurer Simon Reeve

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Including regional weather forecast

Ed Chamberlin and Francesca Cumani presents coverage of day three of the festival, featuring the 3.05 Nassau Stakes and races at 1.20, 1.55, 2.30 and 3.45

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Andy, Ian, Alexandra and Imogen work as a team to take on one of the ruthless Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

Tom is on the road in Valencia as he visits the Genesis Wonder Park to try new varieties of citrus, and also visits Elche, where figs have been produced since Roman times

Two black prosecutors investigate what seems to be a string of racially motivated shootings in a southern US town. Crime drama, starring Sanaa Lathan and Stephan James

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond hunts the mastermind behind a terrorist attack on MI6, and discovers a former agent with revenge in mind. Action thriller, starring Daniel Craig and Javier Bardem